Stepping Out
I haven’t written much in this category (Training), and that’s mostly because…. well, I haven’t done any. But that changed today.
Having bad knees, and lots of things to do makes it easy for plenty of excuses not to get out and get moving. Keira herself even provided an excuse, given that it’s not always easy to take an 11-month old along while hiking and mountain-biking. This time I think I’ve devised a decent game plan though. The evenings after work while I’m watching her, she simply get’s packed up in her backpack and we go for a hike. All the other evenings, I go mountain biking. Rain might be the only issue when she’s in the pack, but I’ll gladly mtb in the rain.

Keira and I enjoying today’s hike in our local woods
Today we walked at a nice pace for nearly an hour, so I’m estimating that we covered approx 1.5 - 2 miles. That would be a typical speed and the trail was mostly flat. When I ride that same trail with my mtb I’ll check the odometer to see just how far it was. Of course on the mtb I can go even farther and take some side “single track” trails.
This was a good start. But in the upcoming weeks I’ll have to push farther, faster and locate some areas that can offer some additional hill climbing too.
Just doing some quick calculations; I’m at 210# now, and I want to be at 170# (which was a ‘fit’ weight for me when I was rock climbing and mtb’ing in my 20’s) by the time we go on Historic Strides. So, with an average safe weight loss of 2# per week it’ll take me 20 weeks to lose the weight and it’s 26 weeks to Historic Strides. JUST enough time, whew.

